Looking for information on Matzo Ball Soup Nutrition and Ingredients?

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The nutrition facts of Matzo Ball Soup are entirely dependent on the ingredients used in the preparation and cooking.

Here is a breakdown of everything you need to know about Matzo Ball Soup Nutrition and Ingredients.


A gluten free diet (GFD) strictly excludes gluten. Unless otherwise stated, Matzo Ball Soup is generally not gluten free.  However, there are many options for eating Gluten Free Matzo Ball Soup. So, it is definitely possible to maintain a gluten free lifestyle while indulging in Matzo Ball Soup as long as you pay attention to the labels.

Nutritional Facts

The nutritional facts for Matzo Ball Soup vary depending on the ingredients that are used. As such, here are a few links to the generally accepted nutrition facts for Matzo Ball Soup from different online sources.

Baking Ingredients

Commonly used baking ingredients in Matzo Ball Soup include eggs, egg whites, baking powder club soda, and seltzer water. Using these ingredients will make a big difference in terms of how fluffy or firm your Matzo Balls are.

Matzo Meal

Matzo meal is an essential item found in all recipes. You can make your own Matzo Meal by purchasing Matzo and grinding it into a fine powder (using a blender or food processor) or it can be purchased at your local grocery store. Simply check the package you purchase for nutritional content.


Matzo Ball Soup may be prepared using a variety of different cooking oils including Canola Oil, Olive Oil, Vegetable Oil, Avocado Oil, and Chicken Schmaltz (rendered chicken fat). Our list of best Matzo Ball Soup recipes includes the use of several different cooking oils. This is important nutritional factor to consider when preparing Matzo Ball Soup.

Spices, Seasonings, and Flavorings

The most prominent spices and seasonings in Matzo Ball Soup include kosher salt, dill, and parsley. Other commonly found ones include coriander, ginger, sugar, garlic salt, nutmeg, parsnip, and pepper.


The “soup” in Matzo Ball Soup is simply chicken broth. It’s easy to make your own chicken broth or you can buy it at the store. The nutritional content of the soup portion in your Matzo Ball Soup depends on the chicken broth.


The most popular vegetables found in Matzo Ball Soup include celery, carrot, onion, and garlic.

In Conclusion

Matzo Ball Soup is both nutritious and delicious. The nutrition and ingredients vary based on which recipe is used. However, generally speaking, the dish is a nutritious and health-conscious choice.

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